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Beyond the "Hot Box:" What Science Says about the Magic of Sauna.

Hey everyone! Nicole here, bringing you some info on two of my favorite things: science and sauna. We often talk about how amazing it...

Jun 104 min read

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I arrived at the sauna feeling nervous to host my first Iceberg Session. After settling into the warm lighting of the geodesic dome with...

Mar 16, 20242 min read

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Many things in this world cause intense sensations we perceive and feel. In my work as a physical therapist, much of this discussion...

Jul 8, 20233 min read

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What happens in community sauna is more than just physiological. It's more than just sweating, more than an endorphin release, more than...

Jun 2, 20231 min read

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Our vision is to improve and expand people's lives by facilitating connection to one's self and to one's community through uniquely...

Jan 22, 20232 min read

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The name Nordic Night was chosen in part to represent The Polar Night, a phenomenon in the regions of the polar circle where the sun...

Jan 22, 20231 min read

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