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Beyond the "Hot Box:" What Science Says about the Magic of Sauna.
Hey everyone! Nicole here, bringing you some info on two of my favorite things: science and sauna. We often talk about how amazing it...

nordicnightsauna
Jun 104 min read
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Iceberg Session; Exploring Friendship
I arrived at the sauna feeling nervous to host my first Iceberg Session. After settling into the warm lighting of the geodesic dome with...

nordicnightsauna
Mar 16, 20242 min read
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Sauna and Interoception
Many things in this world cause intense sensations we perceive and feel. In my work as a physical therapist, much of this discussion...

nordicnightsauna
Jul 8, 20233 min read
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The magic of sauna
What happens in community sauna is more than just physiological. It's more than just sweating, more than an endorphin release, more than...

nordicnightsauna
Jun 2, 20231 min read
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Sauna as a capable holding space
Our vision is to improve and expand people's lives by facilitating connection to one's self and to one's community through uniquely...

nordicnightsauna
Jan 22, 20232 min read
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Why we chose the name Nordic Night
The name Nordic Night was chosen in part to represent The Polar Night, a phenomenon in the regions of the polar circle where the sun...

nordicnightsauna
Jan 22, 20231 min read
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