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Mar 162 min read

Iceberg Session; Exploring Friendship

I arrived at the sauna feeling nervous to host my first Iceberg Session. After settling into the warm lighting of the geodesic dome with...

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Jul 8, 20233 min read

Sauna and Interoception

Many things in this world cause intense sensations we perceive and feel. In my work as a physical therapist, much of this discussion...

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Jun 2, 20231 min read

The magic of sauna

What happens in community sauna is more than just physiological. It's more than just sweating, more than an endorphin release, more than...

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Jan 22, 20232 min read

Sauna as a capable holding space

Our vision is to improve and expand people's lives by facilitating connection to one's self and to one's community through uniquely...

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Jan 22, 20231 min read

Why we chose the name Nordic Night

The name Nordic Night was chosen in part to represent The Polar Night, a phenomenon in the regions of the polar circle where the sun...

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