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Iceberg Session; Exploring Friendship

I arrived at the sauna feeling nervous to host my first Iceberg Session. After settling into the warm lighting of the geodesic dome with...

Sauna and Interoception

Many things in this world cause intense sensations we perceive and feel. In my work as a physical therapist, much of this discussion...

The magic of sauna

What happens in community sauna is more than just physiological. It's more than just sweating, more than an endorphin release, more than...

Sauna as a capable holding space

Our vision is to improve and expand people's lives by facilitating connection to one's self and to one's community through uniquely...

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